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 To lose weight you need to think differantly,look at
your self talk,because the way we think largely determines
how we react.What we say to ourselves,affects our emotions and our behaviour.
What do you mean by self talk?
These are automatic thoughts - the statements we make to ourselves.sometimes without even realizing it.our
minds are constantly churning out thoughts and these direct our actions as well as our reaction to events in
life
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